The Strong Mom Collective
For the mom who refuses to lose herself in motherhood and wants to rebuild strength and trust in her body with a plan that adapts to her life, not the other way around.
Top tier support for pre & postnatal fitness.
If you’re here, you’re probably tired of guessing, tired of googling, tired of trying to figure out what the hell is actually safe or helpful for your body right now.
You don’t want to carry this alone anymore.
You want to stay active or get back to it. You want to feel like yourself again. And you want a path forward that is fully customized to your body and season.
You want a plan that respects what your body has been through... without treating you like you’re fragile or broken.
You grew life. You’re still growing life. And even though things aren’t how they used to be, you’re not here to sit on the sidelines. You’re here to build, maintain, or rebuild strength, one intentional step at a time. At a pace that is exactly yours.
Welcome to the Strong Mom Collective
A four month group coaching experience for the mom who wants someone paying attention to her body, symptoms, goals, and schedule.
For the mom who wants a strong pregnancy, a grounded postpartum recovery, and a return to the activities that make them feel alive.
What if you didn’t have to figure out any of this by yourself…
what if you…
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Could wake up knowing exactly what workout to do that supports your phase of pregnancy or postpartum?
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Get back to the trail, the climb, the run, the gym — and doing it at an intensity that actually feels like you, in a rhythm that works for your life as a mom?
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Moved with confidence because you’re not afraid of making things worse or doing too much too soon?
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Could hold space for your own joy, your own identity, and your own needs without guilt?
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Had someone else to hold the mental load of planning and progression, so your energy can go where it matters most?
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Had a coach who listens and helps you adjust when symptoms show up, your energy changes, or life throws you plot twist?
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Felt supported by a community of women who get it and aren’t here to judge, compare, or pretend everything is perfect?
This is the reality we build inside this collective ↯
The problems isn’t you…
× It’s the outdated advice.
× The mixed messages.
× The fear based guidelines.
× The pressure to bounce back.
× It’s the lack of support after six weeks.
x It’s the expectation that you should figure it all out alone.
And let’s be honest. You are tired. Short on time. Carrying the mental load of ten people. But that doesn’t mean you’ve lost your drive. It means you need support that meets you where you are, not where you used to be.
Thoughtfully crafted to elevate what matters most.
The Shift
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Movement is not punishment.
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Your body is not a project.
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Strength training in pregnancy and postpartum isn’t about going harder.
It’s about going smarter. -
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Slow is fast.
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And the goal isn’t getting your body back.
It’s getting your life back.
You are allowed to prioritize yourself, your joy, your strength, and your identity…
even in the chaos of motherhood.
This is for you if…
Which describes your goals and needs?
You want to stay active or get active again but don’t know what’s safe or supportive in your current season of pregnancy.
You want accountability, encouragement, emotional and practical support. You want someone in your corner, not just exercises on a screen.
You want to rebuild trust in your postpartum body and feel connected to your strong, capable, grounded self again.
You want a community of moms who get it.
You are ready and want to take your strength and endurance to the next level. Barbells, plates, and squat racks Oh My!
You want personalized guidance because your timeline, symptoms, energy, and goals are not a match for generic pre and postnatal plans.
You want to return to activities like running, hiking, skiing, biking, climbing, or lifting. And be able to get after it even stronger?
You’re ready to invest in yourself because you’re tired of surviving and ready to feel like you again.
This is not for you if...
❌ You want a bounce back program.
❌ You want rapid fat loss or extreme aesthetic results
❌ You need only in person group workouts and don’t to train alone.
❌ You are looking for strict dieting rules or calorie tracking.
❌ You are not open to modifying or adapting based on your body’s cues.
❌ You want a quick fix instead of a long term transformation.
think of me like your experienced guide for this terrain
You bring the effort, courage, and commitment…
And I help you navigate the path, adjust when things shift, and give you the tools that help you build strength that carries you back to the things you love.
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Fully customized strength training, cardio, active rest days, and rest days designed around your body, your season of pregnancy or postpartum, your goals, your energy, and your real life schedule. This removes guesswork and allows your training to evolve as symptoms, capacity, and priorities shift.
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Ongoing coaching feedback through the app so you know what you’re doing, why you’re doing it, and how to adjust when something doesn’t feel right. You’re supported in real time, not left wondering if you’re doing too much or not enough.
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A private 30 minute check in each month to ask questions, troubleshoot challenges, adjust your plan, vent (because I am here for it all), and reconnect with your goals. This is where we bring awareness, recalibrate, and make sure your training continues to fit your life.
Everything included inside The Strong Mom Collective is intentionally designed to remove guesswork and create support for real progress in a season that’s anything but predictable.
Each element below plays a role in helping you feel stronger, more confident, and more at home in your body… without burnout, pressure, or doing it alone.
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In-app messaging support so questions, concerns, and wins don’t pile up. Whether you need reassurance, modification options, or a reminder that you’re on the right path, support is always within reach.
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A progressive training plan that gives you clear direction, with options. No cookie cutter rigidity here! This helps you stay consistent even when energy is low, schedules change, or life gets messy, without falling into the all or nothing trap.
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Monthly 30-45 minute virtual group sessions that blend strength, mobility, breath work, and emotional regulation. These are an opportunity to move together, get extra support, share, and reconnect with your body in a way that feels grounding and encouraging.
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Like the group chat you have with your friends, but gently guided. his is a safe, open space to ask questions, share honestly, vent, laugh, cry, and feel held… to help you navigate whatever season you’re in.
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Access to trusted perinatal and health professionals when additional guidance is helpful. To ensure you’re supported from multiple angles and reinforces that your health, recovery, and wellbeing are not meant to be handled in isolation.
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This is training that supports pregnancy, postpartum recovery, and long term strength so you can return to the activities that light you up with confidence. Hiking, lifting, skiing, running, playing hard, and living fully in your body again.
About me
I’m a strength coach, with 12 years of experience, who has worked with women through pregnancy, postpartum, and the many evolving seasons of motherhood that come after.
I have also grown life. I lived through the deep shift that happens after birth. And even though things weren’t how they used to be, I refused to let that stop me from finding joy in movement. I believe bouncing back is bullshit. You are not returning to an old version of yourself. You are becoming someone stronger, more aware, and more capable than before.
My coaching exists to help you prioritize yourself so you can exist as yourself, even for a moment, outside of the constant demands of motherhood.
I’m here to give you science based guidance, compassionate coaching, and a steady hand when everything else in your world feels like a moving target.
Your Investment
Here’s the truth.
You could keep piecing things together from Youtube and hoping for the best.
Or you could have a coach, a plan, a community, and a clear path forward.
The Strong Mom Collective
$490/month CAD
The Strong Mom Collective is a four month investment in your strength, your confidence, your joy, and your long term wellbeing.
Customized training programming that evolves with you
Weekly coaching feedback and support through TrueCoach
Monthly one to one check in calls
Unlimited messaging support for questions, wins, and troubleshooting
Monthly group virtual movement sessions focused on strength, mobility, breath work, and regulation
Private community chat for connection, support, and encouragement
Workshops with other perinatal and fitness professionals
The next Winter SMC Squad starts Jan 26th!
From Our Clients
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"I’m a month into my program and I cannot say enough positive things about my experience!
I chose Anna and her program so I can be the best Mom to my son. For me, that means working on my physical fitness. Not only does it give me so many physical benefits, but it’s given me much needed mental benefits as well. ”
— Gabriela M.
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“Her knowledge is amazing and I have learned so much!
Anna is incredible. She has been such a huge support and has motivated me to heal from the inside and take care of myself. ”
— Jane R.
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“The workouts targeted my baby-caring mobility needs and felt sooo good to my aching body and I’ve noticed improved strength.
SMC is a great environment to find encouragement and support during a period that can feel overwhelming and isolating. I love the sense of community that Anna is fostering. The language Anna uses in her workout videos and instructions and messages is so intentional - psychologically she is using the language we need as moms (as humans??) to take care of ourselves. ”
— Anna D.
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"I feel stronger, more confident, and supported in a way I never had before.
Even showing up with 20–30% effort mattered, and that mindset shift has changed everything.”
— Emily H.
Frequently Asked Questions
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A basic comfort with exercise helps, but I’ll start you exactly where you are.
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A few dumbbells, bands, and a place to move. If you have gym access, I will program for it.
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It will. That’s motherhood. And I adapt your program accordingly.
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There is so much you can safely do before six weeks. I guide you through it.
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We navigate them together with intentional programming and gradual progressions.
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You won’t be alone long enough to spiral. I support you in getting back into a rhythm without guilt or shame.
Join the Strong Mom Collective
Imagine…
● Feeling strong again. Not perfect. Not pre baby perfect. Strong.
● Trusting your body instead of fearing it.
● Being able to pick up your life and the activities you love and actually enjoy them again.
● Rediscovering pieces of yourself that felt buried under the mental load.
● Waking up and knowing exactly what to do.
Join the Strong Mom Collective.
For the mom who knows their potential didn’t disappear. It expanded.