The Strong Mom Collective
For the mom who refuses to lose herself in motherhood and wants to rebuild strength and trust in her body with a plan that adapts to her life, not the other way around.
Top tier support for pre & postnatal fitness in Calgary.
If you’re here, you’re probably tired of guessing, tired of googling, tired of trying to figure out what the hell is actually safe or helpful for your body right now.
You want to stay active or get back to it. You want to feel like yourself again. And you want a path that actually respects what your body has been through... without treating you like you’re fragile or broken.
You grew life. You’re still growing life. And even though things aren’t how they used to be, you’re not here to sit on the sidelines. You’re here to rebuild, one intentional step at a time.
Welcome to the Strong Mom Collective
A six month group coaching experience for moms who want a strong pregnancy, a grounded postpartum recovery, and a return to the activities that make them feel alive.
What if you could…
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Wake up knowing exactly what workout to do that supports your phase of pregnancy or postpartum, even when you only have 25 minutes.
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Get back to hiking, biking, running, skiing, climbing, lifting, adventuring... at the pace that works for your life as a mother.
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Move with confidence because you’re not afraid of making things worse or doing too much too soon.
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Have a coach who listens to your body and your life and adapts your program in real time.
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Hold space for your own joy, your own identity, and your own needs without guilt.
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Feel supported by a community of women who get it and aren’t here to judge, compare, or pretend everything is perfect.
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Rebuild strength in a way that feels aligned, steady, and sustainable rather than rushed or punishing.
This is the reality we build inside this collective ↯
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The problems isn’t you…
× It’s the outdated advice.
× The mixed messages.
× The fear based guidelines.
× The pressure to bounce back.
× It’s the lack of support after six weeks.
It’s the expectation that you should figure it all out alone.
And let’s be honest. You are tired. Short on time. Carrying the mental load of ten people. But that doesn’t mean you’ve lost your drive. It means you need support that meets you where you are, not where old you used to be.
Thoughtfully crafted to elevate what matters most.
The Shift
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Movement is not punishment.
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Your body is not a project.
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Strength training in pregnancy and postpartum isn’t about going harder. It’s about going smarter.
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Slow is fast.
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And the goal isn’t getting your body back. It’s getting your life back.
Top tier support for pre & postnatal fitness in Calgary.
This is for you if…
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You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
You want to stay active or get active again but don’t know what’s safe or supportive in your current season.
This is not for you if...
❌ You want a bounce back program.
❌ You want rapid fat loss or extreme aesthetic results
❌ You need group workouts every time and refuse to train alone.
❌ You are looking for strict dieting rules or calorie tracking.
❌ You are not open to modifying or adapting based on your body’s cues.
❌ You want a quick fix instead of a long term transformation.
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What’s included
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About me
I grew life. I lived through the deep shift that happens after birth. And even though things weren’t how they used to be, I refused to let that stop me from finding joy in movement. I believe bouncing back is bullshit. You are not returning to an old version of yourself. You are becoming someone stronger, more aware, and more capable than before.
My coaching exists to help you prioritize yourself so you can exist as yourself, even for a moment, outside of the constant demands of motherhood.
I’m here to give you science based guidance, compassionate coaching, and a steady hand when everything else in your world feels like a moving target.
Your Investment
Let’s make this fun and honest.
Here’s the truth.
You could keep piecing things together from Instagram and hoping for the best.
Or you could have a coach, a plan, a community, and a clear path forward.
The Strong Mom Collective
$Price CAD
The Strong Mom Collective is a six month investment in your strength, your confidence, your joy, and your long term wellbeing.
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Join The Collective Today!
From Our Clients
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"I’m a month into my program and I cannot say enough positive things about my experience!
I chose Anna and her program so I can be the best Mom to my son. For me, that means working on my physical fitness. Not only does it give me so many physical benefits, but it’s given me much needed mental benefits as well. ”
— Gabriela M.
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“Her knowledge is amazing and I have learned so much!
Anna is incredible. She has been such a huge support and has motivated me to heal from the inside and take care of myself. ”
— Jane R.
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“The workouts targeted my baby-caring mobility needs and felt sooo good to my aching body and I’ve noticed improved strength.
SMC is a great environment to find encouragement and support during a period that can feel overwhelming and isolating. I love the sense of community that Anna is fostering. The language Anna uses in her workout videos and instructions and messages is so intentional - psychologically she is using the language we need as moms (as humans??) to take care of ourselves. ”
— Anna D.
Frequently Asked Questions
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A basic comfort with exercise helps, but I’ll start you exactly where you are.
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A few dumbbells, bands, and a place to move. If you have gym access, I will program for it.
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It will. That’s motherhood. And I adapt your program accordingly.
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There is so much you can safely do before six weeks. I guide you through it.
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We navigate them together with intentional programming and gradual progressions.
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You won’t be alone long enough to spiral. I support you in getting back into a rhythm without guilt or shame.
Join the Strong Mom Collective
Imagine…
● Feeling strong again. Not perfect. Not pre baby perfect. Strong.
● Trusting your body instead of fearing it.
● Being able to pick up your life and the activities you love and actually enjoy them again.
● Rediscovering pieces of yourself that felt buried under the mental load.
● Waking up and knowing exactly what to do.
Join the Strong Mom Collective.
Your strength is not gone. It’s ready to be rebuilt.