This concise guide to strength training in the 3rd trimester, birth prep exercises & an early postpartum support plan, will help you discover your path to an empowered pregnancy and postpartum recovery, no matter how you deliver.
Included:
Tailored strength training for the 3rd Trimester
Comprehensive labour and birth prep exercises
Early postpartum planning for both parents
Download the guide and join the ranks of strong, incredible uterus owners on their path to an empowered transition to Motherhood.
This concise guide to strength training in the 3rd trimester, birth prep exercises & an early postpartum support plan, will help you discover your path to an empowered pregnancy and postpartum recovery, no matter how you deliver.
Included:
Tailored strength training for the 3rd Trimester
Comprehensive labour and birth prep exercises
Early postpartum planning for both parents
Download the guide and join the ranks of strong, incredible uterus owners on their path to an empowered transition to Motherhood.
