The Motherload
Your phase specific roadmap to feeling strong again through pregnancy, postpartum, and beyond.
You are not broken. You are adapting.
If you’re here, you’re probably carrying more than one kind of weight.
You’re the kind of woman who knows how to push through, but you’re also smart enough to know pregnancy and postpartum are not seasons to do alone. You want to stay active, but your body feels unfamiliar. You want to rebuild, but the advice out there ranges from fear based restrictions to pressure filled bounce back culture.
You’re not short on determination. You’re short on guidance that feels grounded, honest, and doable with the life you’re living.
What The Motherload Actually Is
The Motherload is a follow at your own pace online training program designed for pregnant and postpartum individuals who want clarity, structure, and support without the pressure to bounce back, hustle harder, or figure it all out alone.
Training is broken into the exact phases your body moves through. Pregnancy includes three trimester specific blocks. Postpartum includes the fourth trimester, the strength rebuild phase, and postnatal and beyond. Each stage gives you what your body needs physiologically, mentally, and emotionally.
You get strength training, mobility, cardio, breathwork, rest days, education, behaviour based tools, and gentle reminders to show yourself grace. Your only job is to decide when you’ll do your workout and how much of it your day allows.
There is a three month minimum commitment, then a simple month to month option so your training can evolve as your life does.
The goal is simple. You feel strong in pregnancy, supported in postpartum, confident in your body, and ready to return to the activities you love.
This program is built on respect for your body, not pressure to fix it.
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Your body didn’t disappear when you became a mother. It adapted, endured, expanded, and deserves respect.
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Strength is rebuilt through clarity and consistency, not punishment.
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The fourth trimester is not a waiting room. It is a rebuilding phase.
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Healing happens faster when you are supported.
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A six week check is not a green light for everything.
This is the reality we build inside this collective ↯
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What if rebuilding your strength in motherhood actually felt supportive, sustainable, and satisfying?
Imagine waking up and knowing exactly which workout fits your day. Imagine trusting your body instead of second guessing every sensation. Imagine feeling proud of your strength again, not because you hustled, but because you stayed consistent in ways that respected your season.
Imagine returning to the activities you love without fear, confusion, or pressure. Imagine feeling grounded, connected, and capable in a body that has carried you through some of life’s most intense chapters.
That version of you is already in motion. The Motherload simply gives her the path.
What’s included
Your phase based path back to strength
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Trimester specific strength, cardio, mobility, and breathwork.
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Early postpartum movement that supports healing and foundation rebuilding.
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Months four to twelve focusing on progressive strength and impact readiness.
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Long term training for continued growth and capacity.
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Learn how your body changes and how to train intelligently.
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Habit building support that works in real life.
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Private Slack group for support and questions.
Top tier support for pre & postnatal fitness in Calgary.
This is for you if…
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You want structured guidance through each trimester and each phase of postpartum.
You’re tired of guessing what’s safe or effective.
You identify as an outdoors lover or athletic human who wants to return to the activities that make you feel alive.
You want education, clarity, and a path that respects your body’s healing.
You want to feel strong, capable, and supported in your body again.
You want workouts that fit your real life, not a fantasy schedule.
You want consistency without shame, pressure, or guilt.
This is not for you if...
❌ You want one to one coaching or custom programming.
❌ You prefer in person training over online follow along programming.
❌ You do not have access to basic training equipment like dumbbells, kettlebells, plates, bands, or a bench.
❌ You want someone checking your form, adjusting your workouts daily, or personalizing every detail.
❌ You want a high touch experience. In that case, The Strong Mom Collective is the better fit.
How The Motherload Is Different From The Strong Mom Collective
The Motherload is your structured, follow at your own pace program. It gives you the clear roadmap, the workouts, the phases, the education, and the progression. You show up when you can, follow the plan, and move at the pace your life and body allow.
The Strong Mom Collective is something different. It is a five month high touch, personalized, community driven training experience for the mom who wants more support, more accountability, and a program built specifically for her body, her energy, her symptoms, and her goals. It includes custom programming, weekly coaching feedback, one to one calls, unlimited messaging support, a private group space, monthly group movement sessions, and a closing mini retreat.
Moms choose The Strong Mom Collective when they want a tailored, adaptive, high support experience.
Moms choose The Motherload when they want expert built programming they can follow independently, with full confidence they’re doing the right things at the right time.
The Strong Mom Collective is $490 per month for the full five months of coaching because it is personalized, coach involved, and deeply supported.
The Motherload is intentionally more affordable ($90/month) because it is not custom or high touch. It’s a guided path, not a coaching container.
About me
Support from someone who refuses to let motherhood shrink your strength or your identity
I am not someone who believes your athletic identity ends when motherhood begins. I’m someone who has watched countless women grieve the loss of who they used to be while trying to navigate a body, a schedule, and a role that changed everything.
I work with moms who are strong, capable, and wildly committed to their families… but quietly unsure how to rebuild themselves. I help them find clarity, trust, and the confidence to step back into the activities they love. And I created The Motherload because every mom deserves a path back to herself that is supportive, smart, and rooted in respect for everything her body has carried.
This program is your space to grow, heal, adjust, and remember your strength in a way that feels aligned with your real life. You’re not alone. You never were. You just needed a roadmap that meets you where you are
Your Investment
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A training program built for real life and real budgets.
The Strong Mom Collective
$90/month.
Three month minimum, then month to month flexibility.
Hiring a prenatal or postpartum strength coach for five months of personalized programming, weekly feedback, monthly calls, and unlimited support could easily cost over $2,000. The Strong Mom Collective reflects that level of care and investment at $490 per month.
The Motherload gives you a complete training system for every stage of pregnancy and postpartum without the coaching price tag.
You get expert designed programming, educational resources, phase specific training, and a clear path forward at a price meant to be accessible for more moms who want support without needing one to one coaching.
From Our Clients
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"I’m a month into my program and I cannot say enough positive things about my experience!
I chose Anna and her program so I can be the best Mom to my son. For me, that means working on my physical fitness. Not only does it give me so many physical benefits, but it’s given me much needed mental benefits as well. ”
— Gabriela M.
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“Her knowledge is amazing and I have learned so much!
Anna is incredible. She has been such a huge support and has motivated me to heal from the inside and take care of myself. ”
— Jane R.
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“The workouts targeted my baby-caring mobility needs and felt sooo good to my aching body and I’ve noticed improved strength.
SMC is a great environment to find encouragement and support during a period that can feel overwhelming and isolating. I love the sense of community that Anna is fostering. The language Anna uses in her workout videos and instructions and messages is so intentional - psychologically she is using the language we need as moms (as humans??) to take care of ourselves. ”
— Anna D.
Frequently Asked Questions
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A basic comfort with exercise helps, but I’ll start you exactly where you are.
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A few dumbbells, bands, and a place to move. If you have gym access, I will program for it.
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It will. That’s motherhood. And I adapt your program accordingly.
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There is so much you can safely do before six weeks. I guide you through it.
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We navigate them together with intentional programming and gradual progressions.
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You won’t be alone long enough to spiral. I support you in getting back into a rhythm without guilt or shame.
Join the motherload
You’re closer than you think to feeling like yourself again.
There’s a reason you’re here. Something in you still believes in your strength, even on the days you feel exhausted or stretched too thin. You want to feel good again. You want to trust your body again. You want to reconnect with the part of you that used to move, explore, sweat, climb, ski, run, and play without hesitation.
That part of you is not gone. She’s waiting for a plan that actually supports her.
You don’t need perfection or pressure. You need a clear path, a little structure, and the kind of support that respects the season you’re in. The Motherload gives you all of that. Not to make you someone new… but to bring you back to who you’ve always been.
If you’re ready, your next chapter starts here.